NBS: NIMBLE, BALANCED & STRONG

TRY MY VIRTUAL CLASS!

I am excited to invite you to try my virtual small group session!

WHAT:
NBS is a bi-weekly, virtual, strength, mobility, and self-care program for movement professionals.  Our goal is to be physically and mentally Nimble, Balanced & Strong.

We meet virtually twice a week on Tuesdays and Fridays at 8:55 - 10 am EST
The class has a mixture of movement exploration, body care, strength training, and mobility work. My training is inspired by martial arts, dance, acrobatics, yoga, calisthenics, and traditional or non-traditional strength training.


WHO:
This class is intended for multidisciplinary movement professionals (dancers, yogis, movement teachers, physical therapists, other healers, and therapists).*
This class is not appropriate for beginners with no consistent movement practice or anyone with major acute injuries or limitations. 
If you are in the ladder group, please reach out to me about private training instead.

NBS is generally a closed group, but if you think you will fit the group or were invited, please message me at info@trainp3.com and mention what day you would like to join, and follow the directions below to register.



WHY:
The goal is to nourish our bodies, expand our practice, and sharpen our physical skills while strengthening our connection and awareness of the body.
To train, explore, play, and learn with a fun, international community that inspires and keeps each other accountable. 
To move in ways that are productive, purposeful, and strengthening, while also playful, healing, and balancing.

EQUIPMENT:
We will make whatever setup you have work, but the more tools you have, the more possibilities we can create during training.


NEED TO HAVE:

  • Space to move (at least length of your body x length of your body)

  • Functional internet connection and video capability

  • A stable chair, box, bench, or table you can safely step on

  • Something to slide (socks or towel on wooden floor or sliders on carpet)

  • Bands or weights or heavier objects to lift (e.g. 2 bottles of wine, rocks, or backpack full of books)

NICE TO HAVE:

  • Pull-up bar

  • Suspension system (gymnastic rings, TRX, etc)

  • Yoga blocks (cork is ideal)

  • Bands of different resistances

  • Dumbbells, kettlebells, or other free weights with varied weight

  • A yoga mat

  • A stick or dowel

  • Parallettes

HOW TO JOIN:

  • If this is your first class with me, please email me at into@trainp3.com to let me know what day you will be joining and any intentions or small injuries you have

  • Choose the class that fits your schedule below and press the “Reserve” button,

  • Choose “This class only” for $36 and press continue

  • Follow directions and create an account or sign in to your current account

  • Enter the discount code before the checkout (no need to enter your credit card)
    Use discount code NEW2NBSCLASS and press apply

  • You will receive 1 free training session

If you have any issues, questions, or concerns, please email me at info@trainp3.com

Have a beautiful day and I look forwards to seeing you in class soon.
If a virtual group class is not the right choice for you, but you might need help with a program or private coaching, please reach out to set up a free consultation.

Thank you,

Nerijus

CHOOSE YOUR CLASS HERE