Dancers, yogis, martial artists, acrobats, health professionals, coaches, teachers, trainers, therapists, bodyworkers, healers, and other movement enthusiasts.

Current students who are familiar with this training method or by invitation.

If you are unsure if you qualify, please reach out to inquire.

NOT FOR:

Beginners who do not currently have a movement practice or anyone with major acute injuries or limitations. Please reach out for private training instead.

• Nourish your body, expand your practice, and sharpen your skills, while strengthening connection and awareness in your body

• Train, explore, play, and learn with a fun, international community that inspires and keeps each other accountable

• Move in ways that are productive, purposeful, and strengthening, while also playful, healing, and balancing

We will make whatever setup you have work, but the more tools you have, the more possibilities we can create during training.

• Space to move (at least length of your body x length of your body)

• Functional internet connection and video capability

• A stable chair, box, bench, or table you can safely step on

• Something to slide (socks or towel on wooden floor or sliders on carpet)

• Bands or weights or heavier objects to lift (e.g. 2 bottles of wine, rocks, or backpack full of books)

• Pull-up bar

• Suspension system (gymnastic rings, TRX, etc)

• Dumbbells, kettlebells, or other free weights with varied weight

• Yoga blocks (cork is ideal)

• Bands of different resistances

• A yoga mat

• A stick or dowel

• Parallettes